Green Smoothies offer many health benefits that you may not be aware of. Be definition, they contain spinach, lettuce and collard greens together with delicious combinations of bananas, apples, pears, mango and pineapple to name a few. Yet their benefits go way beyond just fiber and vitamin C! Here are ten benefits to having a green smoothie regularly.
1st Benefit: They’re super Easy
Green smoothies are effortless to make. All you have to do is choose which veggies and fruits you’d like your smoothie to contain and you can just pop them into your blender. Add water/coconut water to your desired consistency.
2nd Benefit: They are Portable
They’re a portable drink, which is great if you’re a person who is always on the go. As long as they are kept cool and sealed they will be ready to drink for at least 24 hours.
3rd Benefit: Custom-Made
The great thing about making your own smoothie is that they are custom-made just the way you like them. Also, a bonus to making your own smoothie is that you’ll save money making them rather then going to your local smoothie shop.
4th Benefit: Low in Calories
Compared to other drinks out there, smoothies are super low in calories, but can be very filling. Adding vegetables that are high in fiber like kale for example kale will give you the sensation that you are full. If you’re trying to fit into an old dress, green smoothies will help you curve hunger and cravings.
5th Benefit: Provides Energy for the Day
Green smoothies will provide you with the extra kick you need to start your day. It’s a good idea to have a smoothie in the morning because it will fill you up and jump-start your metabolism. Fruits alone will only provide you with short burst of energy. Veggies will give you balanced sugar content in your diet.
6th Benefit: Natural Laxative
No more playing Candy Crush on your phone while waiting for number two! The high amounts of fiber found in green smoothies will help you digest food much better, which in turn will help you go regularly.
7th Benefit: Soothes Acid Digestion
If you regularly get heartburn or acid reflux try drinking a green smoothie to help you ease the pain. Green smoothies are naturally alkaline which helps put the fire out in your gut.
8th Benefit: Makes you Sexy
Some fruits and greens like pomegranate, grapes and parsley are more likely to have a circulation-boosting effect on you that can help you feel sexier and give you an attractive glow.
9th Benefit: Trick You into being Healthier
Anything you believe to be healthy will help you improve your self-confidence and lifestyle. It will psychologically lift your spirits and bring your stress level down a couple of notches.
10th Benefit: They Don’t Replace Meals
You don’t need to sacrifice a meal to enjoy your favorite smoothie! Drink smoothies at any time of the day, but make sure to enjoy regular meals in between those smoothies. This will ensure you’re getting proper nutrients and energy stores throughout the day!