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5 Foods to Clear Your Skin

Acne, white heads, blemishes  are part of being a teenager but when those spots keep appearing years after your last day of high school you probably start to get a little desperate. We all know drinking 8 glasses of water a day can really help with those unwanted imperfections but what may be the answer to your prayers could be on your fork.

Below are 5 foods that are proven to help clear up your skin and reduce fine lines.  

1st Food for Clear  Skin: Salmon

Food high in Omega-3 fatty acids like salmon are proven to help clear up your skin. Omega helps to reduce the body’s inflammation.

2nd Food for Clear Skin: Dark Berries

Berries like blackberries and blueberries are full of detoxifying agents which protects against damage and aging. 

3rd Food for Clear Skin:  Brown Rice

Brown rice is full of vitamins and antioxidants which protects against acne breakouts. Oats and buckwheat are also full of powerful vitamins and antioxidants. 

4th Food for Clear Skin: Avocado

Avocado is a great source of Vitamin E and Vitamin C. Avocados help to boost the skins vitality.

5th Food for Clear Skin: Green Tea

And the last food to help clear skin isn’t a food but a drink: Green Tea is proven to help clear up your skin as well. Just like Omega-3 fatty acids, green tea is full of inflammation-fighting ingredients.

Although your skin troubles may be genetic or your lifestyle habits may not be the greatest, you can now stand up against those unwanted spots. Eating a healthy diet rich in vitamins and antioxidants can drastically reduce your skin issues and the appearance of fine lines.

PrettyLookBook readers, have any of these foods helped you and your skin issues?

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