You’re down and out and you’re looking for some comfort food to help you feel better about yourself, but wait, drop the ice cream scooper! Comfort food doesn’t just mean pop, candy and chips. Some of you may be surprised, but there are some great healthy foods out there that will make you feel great about yourself and are easy on the waistline.
1st Food To Make You Feel Your Best: Avocados
Avocados are a great because they are a versatile food although they are high in monounsaturated fat. Avocados help lower your cholesterol and improve heart health and provides a great source vitamins and minerals for the body.
2nd Food To Make You Feel Your Best: Kale
This superfood seems to be topping the charts when it comes to trendiness and there’s a reason why. Kale is dark green in color, which makes it super high in fiber and full of antioxidants. Kale is recognized as providing comprehensive support to the body’s detoxification and also lowers your risk of cancer.
3rd Food To Make You Feel Your Best: Raspberries
Raspberries are a great source of antioxidants and fiber because they are dark in color. One cup of raspberries equals about eight grams of delicious fiber and has been proven to manage obesity.
4th Food To Make You Feel Your Best: Garlic
Minus the bad breath afterwards, garlic is a great food that strengthens your heart and blood. It has anti-bacterial fungal and anti-viral properties that help you fight off those nasty colds!
5th Food To Make You Feel Your Best: Artichokes
Yum! Artichokes are so yummy especially on a pizza, but a lot of people don’t realize how good this vegetable is for you. They are super low in calories, and you have to work to eat them, which slows down the eating process. One medium-sized cooked artichoke has 10.3 grams of fiber in it, that’s absolutely tremendous!
What are your favorite healthy foods to feel your best? Comment below!