It’s no secret that wrinkles aren’t exactly appeasing to the eyes, but what if there was a way to reduce the look of wrinkles without having to spend thousands of dollars on cosmetics and plastic surgery? Here are five tips that will keep you looking youthful and help you naturally remove wrinkles.
1. Drink water
Water helps relieve your skin of any impurities and keeps refreshed. Water is one of the basic necessities every human needs to function and we tend to ignore that need and replace it with energy drinks or pop. Everyone should have at least 6 to 8 cups of water per day to keep your body hydrated.
2. Wrinkle-fighting aids
A great way to help fight off wrinkles are to eat foods that contain wrinkle-fighting elements to them. Consuming these types of foods will aid your skin in improving its elasticity.
Eat foods like:
- Dark colored fruits and vegetables
3. Don’t stress
Mastering this is no easy task. I have always found that people who look youthful are usually stress-free; maybe that’s why Cindy Crawford still looks like she’s twenty! Being stressed will cause your skin to become thin and weak, which prevents it from fighting off elements that produce wrinkles as we become older.
Here are some helpful ways to reduce stress:
- Listen to music
- Do Yoga
- Befriend a pet
4. Find time for sleep
It is crucial to sleep not only to help eliminate wrinkles but for your health as well. During sleep our body produces a hormone called HGH, which controls the growth of all body tissues including the skin. If you are constantly losing sleep your body is not releasing enough of this hormone.
5. Coconut oil
Coconut oil is a natural moisturizer and is great because you can directly apply it onto your face and your body to keep it hydrated. It smells amazing and is affordable for those who are looking to nourish their skin without breaking the bank. A small amount of coconut oil can help reduce the site of wrinkles on a tired face.