Author Archives: Patricia Ferreira

ways to eat smarter

5 Ways to Eat Smarter Today

Have you been told that you need to change your eating habits but feel overwhelmed of all the info out…

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5 Hacks that help reduce Anxiety

Everyone stresses out from time to time or has anxious thoughts.  While we may wait for our next vacation to…

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10 Benefits to Green Smoothies

Green Smoothies offer many health benefits that you may not be aware of.  Be definition, they contain spinach, lettuce and…

save on beauty products

Genius ways to save on Beauty Products

We girls love our beauty products. Wouldn’t it be a dream if we could somehow hack the system and get…

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5 Ways to Naturally Remove Wrinkles

It’s no secret that wrinkles aren’t exactly appeasing to the eyes, but what if there was a way to reduce…

foods that are bad for you

5 Foods That are Actually Bad for You

In this article we will uncover the truth behind some of the foods you THOUGHT were healthy, but in reality…

workout mistakes

5 Workout Mistakes You need to Stop Doing Now

Working out makes us feel good while we’re doing and even after, but did you know that there are mistakes…

healthy weight loss tips

5 Healthy Weight Loss Tips

Summer is just around the corner and we all want a body that which we can feel confident in. Here…

prettylookbook

5 Hair Trends That are NOT Cool Anymore

You may find that styles are constantly changing and it can be hard and expensive to keep up with current…

healthy foods

5 Healthy Foods That Will Make You Feel Your Best Today

You’re down and out and you’re looking for some comfort food to help you feel better about yourself, but wait,…

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