foods that are bad for you

5 Foods That are Actually Bad for You

In this article we will uncover the truth behind some of the foods you THOUGHT were healthy, but in reality…

healthy foods

5 Healthy Foods That Will Make You Feel Your Best Today

You’re down and out and you’re looking for some comfort food to help you feel better about yourself, but wait,…

Health Benefits to kissing

5 Health Benefits Of Kissing!

How many frogs do you need to kiss to find your Prince Charming? With all the health benefits related to…

sugar addiction

3 Easy Ways to Stop Your Sugar Addiction

Most of us find ourselves constantly craving that red velvet, sweet, sugaaarrrrr. And no, we are not talking about the…

Aromatherapy Benefits

5 Aromatherapy Benefits You Should Know About

Recent studies show that a human nose can detect as many a 1 trillion different odors! That is pretty incredible!…

proper breathing

How Proper Breathing Can Be Your Best Therapy

We all may have heard the advice to take deep breaths when we don’t feel so good, but have you…


5 Foods With Hidden Sugar

Was eating less sugar in your list of New Year’s Resolutions? If so, you’re in for a treat as we’ll…

Bloating After Eating

5 Ways To Reduce Bloating After Eating

Does it feel like you’re still digesting all those delicious dinner and scrumptious desserts from the holidays? Can’t get rid…

prevent a cold

Prevent a Cold By Eating These 5 Foods

We’re approaching that time of the year when it seems like everyone around us sneezing, coughing and blowing their nose….

How to Stop Eating Junk Food

How to Stop Eating Junk Food

We all know that eating junk food makes us feel lousy, tired, and gain weight. Yet, we all indulge in…