ways to eat smarter

5 Ways to Eat Smarter Today

Have you been told that you need to change your eating habits but feel overwhelmed of all the info out…

benefits of avocado

10 Benefits of Avocado

Over here, we LOVE avocados, and they are definitely considered a super-food! Yet to love something –  is to know…

gluten-free diet

5 Tips to Eat Out on Gluten-Free Diet

Are you on a gluten-free diet and wondering what in the world can you now order at a restaurant? It…

ways to eat more vegetables

5 Delicious Ways to Eat More Vegetables

They’re green, loaded with vitamins and minerals, and for some people, a horrible thing to eat. We all could improve…

ways to cook more on weeknights

5 Simple Ways To Cook More On Weeknights

The hustle and bustle of everyday life can severely impact your eating habits.  Most people often resort to ordering take…

Ways To Eat Healthy While Traveling

5 Easy Ways To Eat Healthy While Traveling

Your tickets are booked, you’ve packed the essentials in your suitcase, and you’ve made arrangements to have your plants watered….

flat belly foods

3 Best Flat-Belly Foods

Are you looking for quick ways to start slimming down for spring? Is your nutrition in need of some help?…


3 New Healthy Low Calorie Snacks

Feel like munching on something but don’t want to add on extra pounds? Try these new snacks for healthy low-calorie…


Diet-Friendly Hot Chocolate Recipe

Quick! Hurry! Before Winter is over, you have to try this delicious and healthy hot chocolate recipe! It is super…

sugar-free dessert

2 Step Sugar-Free Dessert – Chocolate Mousse

That’s right, you’ve read that correctly, this recipe is: 2 Step and Sugar Free and it is a dessert! Whip it…