Aside from the obvious reason to work out regularly (which is to lose weight), working out has several other health benefits that are worth lacing up those kicks and breaking a sweat. Here are 5 motivating reasons why everyone should start working out regularly.
1st Reason to Exercise Regularly: Happiness
An easy way to achieve happiness is to exercise regularly. The decision to work out on a daily basis has an enormous outcome on a person’s happiness because of all the feel-good endorphins that come with doing cardio. On top of feeling happy, exercising can help to clear the mind, boost a person’s productivity, and provide a sense of accomplishment. All those points, make people… happy!
2nd Reason to Exercise Regularly: Reduce Aches and Pains
Exercising regularly can result in tight and tender muscles, but with time those muscles build up stronger tissue to support the joints. Therefore, working out the back muscles, doing squats, bench presses etc. have been known to reduced back and knee pain because doing those exercises (correctly) will improve the muscle tissue in those key areas.
3rd Reason to Exercise Regularly: Sleep
Need help catching some ZZZ’s? The answer lies in exercising daily. Exercising daily, especially after 2pm, can help burn off excess energy caused by consuming caffeine enriched drinks and sugary foods.
4th Reason to Exercise Regularly: Memory
Several studies have shown that working out regularly will help improve a person’s memory because the heart is pumping more blood towards the brain. Therefore, people who pump them guns are also pumping up their memory capacity.
5th Reason to Exercise Regularly: Entertaining
Exercising doesn’t have to be a chore, nor does it have to abide by the structural standards of a typical gym. These days, game consoles have incorporated technology that requires physical interaction – making it a fun alternative for daily exercise. Not only do the levels challenge the mind, but it can bring out that inner child in all of us. Thus, finding a different way to work out can offer a new and exciting way to exercise.
In the beginning, working out everyday can be exhausting and at times, painful. The matter of fact is that exercising regularly – whether it is for five minutes or an hour, vigorously or leisurely – will benefit a person’s well-being physically and mentally. It is a life changing decision that does not need to be complicated. Make the change by exercising everyday!