Your tickets are booked, you’ve packed the essentials in your suitcase, and you’ve made arrangements to have your plants watered. The last minute scramble is almost over before you embark to your destination and the last thing on your mind is how you’ll be able to sustain a healthy diet during your travels. Below, are five ways to eat healthy while you’re away from home.
5 Easy Ways To Eat Healthy While Traveling
1st Way to Eat Healthy While Traveling: Request substitutions
Most travellers find themselves eating out at restaurants more often than they would at home. The next time you’re ordering off the menu, don’t be afraid to ask your waiter to sub a salad for French fries, ask for that baked potato without the dollop of sour cream, or ask that your main dish be prepared with sauce once the side.
2nd Way to Eat Healthy While Traveling: Cook your own food
Having access to your own kitchen can make it easier to monitor what you’re including in your meal. When choosing your accommodation, try looking for places close to grocery stores where you can buy everything you need to cook up a healthy meal.
3rd Way to Eat Healthy While Traveling: Watch your portions
It would be horrible to think of restricting yourself from that cheesesteak from Philly, or the pasta in Italy, but there’s a difference in eating a slice of pizza versus eating the whole pie. Try not to get too carried away and keep your portion sizes reasonable.
4th Way to Eat Healthy While Traveling: Find healthy meals
Though restaurants do give you chances to indulge and stray from your diet, there are a variety of restaurants that do offer an array of healthier choices. Depending on where you’re staying you can find restaurants that offer only healthy, organic and fresh choices. Don’t forget to do your research and if all else fails, a local sandwich shop usually pulls through.
5th Way to Eat Healthy While Traveling: Don’t forget water
Hydrating may be one of the last things on your mind when you’re busy exploring new surroundings. Opt for water more often than drinks high in sugar like cocktails and juice. Not only will it keep you hydrated but it will improve your diet and jetlag.
What are your favorite tips to eat healthy while traveling? Please comment below!